1.5K swim
30 mile bike
10K run
Pinehurst triathlon. Largest Olympic distance on the east coast, final race of the season, twice as long as my two completed tri's, and only six weeks away.
Estimated times:
36 minutes swimming open water
90 minute bike
70 minute run
196 minutes...3 hours and 16 minutes. That's alot of work. Pinehurst should be relatively flat but those are still probably underestimated.
My tri this weekend was really fun. Loved testing my self in the mountains. Running after biking still confuses my leg muscles and swimming in a lake with a beach start is like jumping in a washing machine. But that said, I really wanna do it again!!
-- Post From My iPhone
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ReplyDeletelisten toots, that was not trash talking, that was supportive. i think you can and should do it, and i am interested in your progress, but you are too busy to share details with us, so if you are offended, you can go get your own $1700 bike.
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